BARRETESMillora els teus esmorzars i berenars amb aquestes barretes nutritives especials per a la tardor, oblida’t de la brioixeria industrial i del sucre, i prepara’t tu mateix @ un sa refrigeri per a dur!

Podeu variar la recepta utilitzant orellanes, figues …. utilitza la teva imaginació!

100 cl d’aigua
175 gr de farina de civada o espelta
175 g de flocs de civada
175 g de mantega ecològica o ghee
2 illes
2 cullerades d’atzavara o xarop d’arròs
100 g de panses
100 g de dàtils naturals
1 llimona (la pell)
1 cullerada de postres de gingebre
1 cullerada de postres de canyella

Treure els ossos dels dàtils, si en tenen, i picar la polpa, ratllar la pell de la llimona i tallar en trossos petits les pomes, afegir les panses.

En els 100 ml d’aigua, bullir per 20 minuts a foc lent, o fins que els dàtils estiguin tous.

Escalfar el forn a 200 º i posar mantega a la safata perquè no s’enganxin les barretes, o bé cobrir la safata amb paper d’enfornar.

Amb la forquilla triturem el preparat anterior fins que quedi amb textura de crema. Barregem la farina amb els flocs de civada i la mantega desfeta, amb les 2 cullerades d’atzavara o xarop d’arròs, i la crema de dàtils, panses i poma. Afegim a la barreja el gingebre i la canyella.

Aplanem la barreja homogèniament sobre la safata al forn i ho deixem coure durant uns 25 minuts.

En acabar deixem refredar i tallem la pasta en forma de barretes.


Aquestes barretes es poden acompanyar amb un suc ecològic de raïm o de magrana, així com d’una infusió de cardamom amb gingebre fresc, o amb un Lasi (barreja de iogurt amb canyella i gingebre en pols, un pessic). Les persones Vata també la poden acompanyar amb una crema de crema casolana natural.


Recepta ideal per a gent amb dosha Vata i Pitta.

Indicacions per Kapha: pot variar la recepta i afegir més poma i menys dàtils i panses. Es pot usar ghee en comptes de mantega. Podeu afegir més xarop d’atzavara o arròs i menys ghee o mantega. La farina de civada es pot reemplaçar per farina d’espelta, si hi ha sobrepès millor sègol.

Aquesta recepta és idònia per a la tardor i l’estiu. A l’hivern i primavera es recomana per Vata i Pitta encara que no per a cada dia, els Kapha hauran de adaptar-la segons les indicacions anteriors.

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